Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/aloo-gobi-curry

Aloo Gobi curry

CARBS

15g

PROTEINS

FATS

10g

Aloo Gobi curry, primarily made from potatoes and cauliflower, is moderately high in carbohydrates, which may not be ideal for a strict low-carb diabetes diet.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 9

Fiber: 4g

Key Nutrients: Vitamin C, Vitamin K, Fiber

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly due to the potatoes. The digestion time is moderate, impacting insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels when paired with Aloo Gobi.
Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb complement to the meal, aiding in satiety and blood sugar control.
Fish Tikka – Offers omega-3 fatty acids and protein, supporting overall health and helping to maintain stable glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carb content significantly compared to traditional rice, helping to minimize blood glucose spikes.
Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without increasing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains low glycemic vegetables.
30–60 min: Slight increase in blood sugar due to the presence of potatoes, though moderated by the fiber in cauliflower.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content in the vegetables.

“Many in the low-carb diabetes community find that focusing on fiber-rich vegetables and lean proteins in meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the portion of potatoes and increase the cauliflower and other non-starchy vegetables.

🤔 FAQs about Aloo Gobi curry

Can I eat Aloo Gobi if I am trying to manage my diabetes?

Yes, Aloo Gobi can be part of a diabetes-friendly diet, especially if you moderate the portion of potatoes or substitute them with more cauliflower.

What are the best times to consume a meal like Aloo Gobi?

Eating Aloo Gobi during a main mealtime, such as lunch or dinner, can be beneficial as the fiber and protein from any pairings will help in managing blood sugar levels throughout the day.

Have a question about Aloo Gobi curry or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.