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https://www.bluecircle.foundation/food/aloo-mix-veg
Aloo mix veg
CARBS
15g
PROTEINS
3g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Fiber
Health Impact: Aloo mix veg can lead to significant blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose low-carb vegetables or protein sources
- 2–3 hr: Ensure balanced meal with fiber-rich foods
“Incorporating non-starchy vegetables and lean proteins can help stabilize blood sugar levels and promote better overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with a source of protein and healthy fats.
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