💉 Suggested Bolus

If consuming, consider a dual-wave or extended bolus to manage the delayed blood sugar rise from the high fat content.

🍽️ Best Paired With (Veg)

• Paneer Bhurji – High in protein, helps in slow digestion and stabilizing blood sugar levels.
• Mixed Vegetable Stir-Fry – High in fiber and nutrients, low in carbs, supports overall metabolic health.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Protein-rich, low in carbs, helps in maintaining stable blood glucose levels.
• Egg and Spinach Scramble – Provides a good balance of protein and healthy fats, aiding in blood sugar control.

🥄 Smart Substitutes

• Cauliflower Paratha – Significantly lower in carbs, helps in managing blood sugar levels better.
• Almond Flour Paratha – Higher in protein and healthy fats, lower in carbs, which may prevent high blood sugar spikes.
• Coconut Flour Paratha – Low in carbs and high in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
• 2–3 hr: Stable blood sugar levels likely due to low glycemic index of the substitutes.

🧠 Lowering Impact Tip

Consider substituting the potato filling with a high-fiber, low-carb vegetable like cauliflower and using almond flour or coconut flour instead of wheat flour for the dough.