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https://www.bluecircle.foundation/food/aloo-sabzi

Aloo sabzi

CARBS

20g

PROTEINS

FATS

Aloo sabzi, primarily made from potatoes, is high in carbohydrates and may not be advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 12

Fiber: 2g

Key Nutrients: Potassium, Vitamin C

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and may require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of fats.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein, paneer helps in slowing down the absorption of carbohydrates, stabilizing blood sugar levels.
Mixed Vegetable Salad – Fiber-rich vegetables slow down glucose absorption and provide essential nutrients without significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Protein-rich and carb-free, helping to maintain steady blood glucose levels.
Fish Tikka – Omega-3 fatty acids in fish improve cardiovascular health and do not impact blood sugar levels.

🥄 Smart Substitutes

Cauliflower Sabzi – Cauliflower provides a lower carb alternative to potatoes, helping to reduce blood glucose spikes.
Turnip Sabzi – Turnips have a lower glycemic index compared to potatoes, supporting better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Moderate rise in blood sugar, depending on the amount of carbs consumed.
2–3 hr: Blood sugar begins to stabilize as insulin manages glucose uptake.

“Many in the low-carb diabetic community find that substituting high-carb vegetables with lower-carb alternatives not only helps in managing blood sugar levels but also aids in sustained weight management.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of non-starchy vegetables in the dish.

🤔 FAQs about Aloo sabzi

Can I eat aloo sabzi if I am watching my carb intake?

It's better to opt for lower-carb substitutes like cauliflower or turnip sabzi to better manage your carb intake and blood sugar levels.

What are some tips for eating out with diabetes?

Choose dishes rich in protein and fiber, ask for dressings and sauces on the side, and avoid breaded or fried items to better control your carb intake.

Have a question about Aloo sabzi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

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