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https://www.bluecircle.foundation/food/aloo-tikki-burger
Aloo tikki burger
CARBS
45g
PROTEINS
12g
FATS
18g
Not advisable for a low-carb diabetes approach.
Quantity: 1 burger
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low-carb side dish option
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to balance meal
- Salmon fillet – Healthy fat source to promote satiety
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative to burger bun
- Portobello mushroom caps – Serve as 'buns' for a low-carb option
⏱ Blood Sugar Timeline
- 0–15 min: A spike in blood sugar due to potato content
- 30–60 min: Continued rise in blood sugar
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing starchy foods like potatoes helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace the potato patty with a lettuce wrap or grilled chicken.
🤔 FAQs about Aloo tikki burger
Can I still enjoy a burger while following a low-carb diet?
Yes, opt for lettuce wraps or mushroom caps instead of traditional buns to reduce carb intake.
What are some low-carb alternatives to potatoes in recipes?
Consider using cauliflower, zucchini, or eggplant as substitutes in various dishes.
Have a question about Aloo tikki burger or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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