Download the Full Metabolic Intelligence Report (PDF)
alpro coconut milk
CARBS
0.7g
PROTEINS
0.1g
FATS
1.9g
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.1g
Key Nutrients: Fats, minimal carbs
Health Impact: Due to its low carbohydrate content, Alpro coconut milk has a minimal impact on blood sugar levels and requires little insulin for metabolism.
💉 Suggested Bolus
Given the low carbohydrate content, bolus insulin adjustments are typically minimal or not necessary.
🍽️ Best Paired With (Veg)
- Chia Seeds – High in fiber and omega-3 fatty acids, helps to slow digestion and stabilize blood sugar levels.
- Avocado – Rich in healthy fats that can help to slow carbohydrate absorption and maintain blood sugar stability.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, supports muscle health and helps in moderating blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
- Eggs – Provide high-quality protein and fats, essential for maintaining stable blood sugar levels.
🥄 Smart Substitutes
- Unsweetened Almond Milk – Lower in carbohydrates and calories, helping to better manage blood sugar levels.
- Unsweetened Soy Milk – Provides a good source of protein and essential amino acids without added sugars.
- Unsweetened Flax Milk – Rich in omega-3 fatty acids which can improve heart health without impacting blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as coconut milk is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to low carb content.
- 2–3 hr: Continued stable blood sugar; no significant spikes expected from coconut milk alone.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and consider pairing with a source of protein or healthy fat to further stabilize blood sugar levels.
🤔 FAQs about alpro coconut milk
Is coconut milk good for diabetes?
Yes, unsweetened coconut milk can be a good choice for people with diabetes due to its low carbohydrate content and minimal impact on blood sugar levels.
Can I use coconut milk daily?
Yes, when used in moderation and as part of a balanced diet, unsweetened coconut milk can be a daily addition to a diabetes-friendly diet.
Does coconut milk need to be refrigerated?
Yes, after opening, coconut milk should be stored in the refrigerator and typically used within a few days to maintain freshness and prevent spoilage.
Download the Full Metabolic Intelligence Report (PDF)
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