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Alsi seed
CARBS
1.6g
PROTEINS
1.9g
FATS
4.3g
Quantity: 10g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 2.8g
Key Nutrients: Omega-3 fatty acids, fiber, lignans
Health Impact: Alsi seeds have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic impact.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps maintain muscle mass and stabilize blood sugar levels.
- Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Chia seeds – Similar in nutrient profile but higher in omega-3 fatty acids, which can help reduce inflammation.
- Hemp seeds – Provide a good source of protein and essential fatty acids without impacting blood sugar levels significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content.
- 30–60 min: Slow digestion continues to prevent spikes in blood sugar.
- 2–3 hr: Stable blood sugar levels due to the slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Consume alsi seeds with a source of protein or healthy fats to further stabilize blood sugar levels.
🤔 FAQs about Alsi seed
How can alsi seeds benefit my diabetes management?
Alsi seeds are high in fiber and healthy fats, which can help slow down glucose absorption and manage blood sugar levels.
Can I use alsi seeds during a keto diet?
Yes, in moderation. Alsi seeds are low in net carbs and can fit into a ketogenic diet, helping provide necessary fiber and nutrients.
Download the Full Metabolic Intelligence Report (PDF)
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