💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats in nuts can help slow the absorption of sugars.
• Chia seeds – High in fiber and omega-3s, aiding in blood sugar control.
• Avocado – Contains healthy fats that help to moderate blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein helps to stabilize blood sugar levels.
• Salmon – Rich in omega-3 fatty acids which are beneficial for overall metabolic health.
• Eggs – High in protein and fats, they have little to no impact on blood sugar.

🥄 Smart Substitutes

• Raspberries – Lower in carbs and have a minimal impact on blood sugar levels.
• Blackberries – High in fiber which helps to regulate blood sugar spikes.
• Strawberries – Contain fewer carbs and sugars, suitable for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to process the fruit sugars.
• 30–60 min: A slight increase in blood sugar may occur, depending on individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body metabolizes the fruit.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow the absorption of glucose.