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alyssa's healthy vegan bites
CARBS
18g
PROTEINS
3g
FATS
7g
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 5g
Key Nutrients: Fiber, healthy fats
Health Impact: The moderate carbohydrate content and presence of fats can help in slowing down the digestion and absorption, leading to a more gradual rise in blood glucose levels.
💉 Suggested Bolus
Consider a split or extended bolus if using an insulin pump, to manage the slower digestion due to fiber and fats.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the snack without adding excess carbs.
- Avocado and spinach salad – Offers healthy fats and fiber, aiding in satiety and further stabilizing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Baked salmon with olive oil – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
- Flaxseed meal cookies – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood glucose as the body slowly metabolizes the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to further slow the absorption of carbohydrates.
🤔 FAQs about alyssa's healthy vegan bites
Can I eat vegan bites if I am trying to manage my diabetes?
Yes, choosing low-carb vegan bites like those made with nuts or seeds can be a good snack option to manage blood sugar levels.
How often can I include these snacks in my diet?
Moderation is key. While they are low-carb, it's important to maintain a balanced diet with a variety of nutrients.
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