💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and manage blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to grains, helping to minimize blood sugar spikes.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood glucose control.
• Chopped zucchini – Offers a low-carb alternative with a neutral flavor, suitable for various dishes while keeping blood sugar levels stable.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size and individual sensitivity to carbohydrates.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate protein and healthy fats.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow glucose absorption.