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https://www.bluecircle.foundation/food/amarjeet
Amarjeet
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, fats
Health Impact: High carb and sugar content can lead to rapid blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual metabolism.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a small serving of nuts or seeds for a quick energy boost without spiking blood sugar levels.
- 30–60 min: Consider a salad with leafy greens, avocado, and grilled chicken for sustained energy release.
- 2–3 hr: Enjoy a piece of grilled salmon with roasted vegetables for a balanced and filling meal.
“In the low-carb diabetes community, many find success in meal planning and prepping to stay on track with their dietary goals. By focusing on whole foods and avoiding processed items, individuals can better manage their blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or avoid altogether due to high carb and sugar content.
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