Download the Full Metabolic Intelligence Report (PDF)
Amarnath seed
CARBS
65 g
PROTEINS
14 g
FATS
7 g
Quantity: 100 g
Glycemic Index: Moderate
Glycemic Load: Moderate
Fiber: 6.7 g
Key Nutrients: Magnesium, Iron, Phosphorus
Health Impact: The fiber and protein in amaranth can help moderate blood sugar rise, but its carbohydrate content can still impact glucose levels significantly.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger quantities.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
- Almonds – Provide healthy fats and protein, aiding in satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
- Eggs – High in protein and fats, they help to slow glucose absorption and maintain steady blood sugar levels.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp seeds – Provide a good balance of proteins and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as amaranth seeds are low in digestible carbs.
- 30–60 min: Slow, gradual increase in blood sugar due to high fiber content.
- 2–3 hr: Blood sugar levels should remain stable, thanks to the low glycemic index of amaranth seeds.
— BCDF community member
🧠 Lowering Impact Tip
Combine with sources of healthy fats and proteins to slow digestion and reduce blood sugar spikes.
🤔 FAQs about Amarnath seed
Can amaranth seeds be eaten daily for diabetes management?
Yes, amaranth seeds can be a part of a daily diet as they are low in carbohydrates and high in fiber, which aids in blood sugar control.
Are amaranth seeds suitable for all types of diabetes?
Amaranth seeds are generally suitable for Type 1 and Type 2 diabetes, but individual responses can vary. Monitoring blood sugar levels is recommended.
How can amaranth seeds be incorporated into a low-carb diet?
Amaranth seeds can be added to salads, used as a yogurt topping, or mixed into homemade low-carb breads and muffins.
Download the Full Metabolic Intelligence Report (PDF)
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