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Amazon Saver, Hazelnut Coffee Creamer, 15 Oz
CARBS
5g per serving
PROTEINS
0g per serving
FATS
1.5g per serving
Quantity: 15 Oz (425g)
Glycemic Index: High
Glycemic Load: Moderate
Fiber: 0g per serving
Key Nutrients: Fats
Health Impact: May cause a rapid increase in blood sugar due to high sugar content, leading to a significant insulin response and prolonged digestion time.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin to manage diabetes.
🍽️ Best Paired With (Veg)
- Avocado and Spinach Salad – High in fiber and healthy fats, aiding in slow digestion and stable blood glucose levels.
- Zucchini Noodles with Pesto – Low in carbohydrates and rich in nutrients, providing a filling meal without blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – Protein-rich, helps in slow release of glucose into the bloodstream.
- Salmon with Asparagus – Omega-3 fatty acids in salmon can improve insulin sensitivity.
🥄 Smart Substitutes
- Unsweetened Almond Milk – Lower in carbs and calories, helps in managing blood sugar levels.
- Coconut Cream – Rich in healthy fats that can help to slow the absorption of sugars.
- Heavy Whipping Cream – Low in carbs and can help achieve a richer texture without added sugars.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as healthy fats and low carbs lead to slower glucose release.
- 30–60 min: Stable blood sugar due to absence of high glycemic ingredients.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Use a minimal amount or opt for a no-carb, fat-based creamer instead.
🤔 FAQs about Amazon Saver, Hazelnut Coffee Creamer, 15 Oz
Can I use this creamer if I'm on a ketogenic diet?
Yes, opting for low-carb, high-fat creamers like unsweetened almond milk or heavy whipping cream is compatible with a ketogenic diet.
How does this creamer affect my blood sugar compared to regular creamers?
Regular creamers often contain sugars and carbs that can spike blood sugar levels. Low-carb alternatives provide a creamier texture without the high sugar content, thus minimizing blood sugar spikes.
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