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https://www.bluecircle.foundation/food/ambemore-rice

Ambemore rice

CARBS

28g

PROTEINS

2.7g

FATS

0.3g

Ambemore rice is a high-carbohydrate food and not advisable for a low-carb diabetes management diet.

Quantity: 100g

Glycemic Index: 73

Glycemic Load: 21.9

Fiber: 1.4g

Key Nutrients: Manganese, magnesium, phosphorus

Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
Zucchini noodles – Low in carbs and provides a filling base, reducing overall glycemic load of the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein that aids in satiety and minimal impact on blood sugar levels.
Pan-seared salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki rice – Very low in calories and carbs, aids in blood sugar management.
Broccoli rice – Provides more fiber and fewer carbs than traditional rice, supporting overall glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
30–60 min: Gradual rise in blood sugar depending on portion size and individual metabolic response.
2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Ambemore rice

Can I eat Ambemore rice if I am on a strict low-carb diet?

Ambemore rice, like other types of rice, is high in carbohydrates. Consider low-carb substitutes like cauliflower rice for better blood sugar control.

How can I make a low-carb meal with Ambemore rice?

Use a small portion of Ambemore rice and pair it with high-protein and high-fiber foods like grilled chicken and leafy greens to minimize blood sugar spikes.

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