One Medium-Sized Pancake — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/amboli

Amboli

CARBS

High

PROTEINS

Moderate

FATS

Low

Amboli is a traditional Indian pancake made from a batter of fermented rice and lentils, which is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Iron, Fiber

Health Impact: Amboli can cause significant blood sugar spikes due to its high carbohydrate content and relatively quick digestion time, necessitating careful management of insulin response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed glucose response from the fermentation.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, complementing the low-carb meal base without adding excess carbs.
Avocado and spinach salad – Adds fiber and healthy fats, aiding in satiety and further stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein addition that helps to moderate blood sugar levels.
Fish curry made with coconut milk – Offers healthy fats and protein, supporting a low-carb diet and blood sugar control.

🥄 Smart Substitutes

Almond flour crepes – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
Coconut flour flatbread – Provides a low-carb alternative with added fiber to slow glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar levels due to slow digestion of fats and fibers.
2–3 hr: Continued stable blood sugar, preventing the typical high and crash associated with high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing day-to-day blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Amboli

Can I eat amboli if I am on a strict low-carb diet?

Traditional amboli is high in carbs; consider low-carb substitutes like almond flour crepes.

How do I manage my blood sugar when eating out?

Opt for dishes that are rich in protein and healthy fats, and always ask for substitutions where possible to replace high-carb items.

Have a question about Amboli or any other topic related to diabetes?

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