Download the Full Metabolic Intelligence Report (PDF)
Amla
CARBS
6.9 g
PROTEINS
0.9 g
FATS
0.1 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 4.3 g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Amla has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, which aids in slow digestion and a gradual insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and nutrients, complements the low carb profile of amla.
- Almonds – Healthy fats and protein to balance the meal and maintain satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein helps moderate blood sugar levels and adds satiety to meals.
- Salmon – Rich in omega-3 fatty acids which are beneficial for heart health in diabetic patients.
🥄 Smart Substitutes
- Blueberries – Lower in carbs and high in antioxidants, helping to manage blood sugar levels.
- Strawberries – Low glycemic index and provide essential vitamins without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as amla is low in carbohydrates.
- 30–60 min: Stable blood sugar due to the low carb content and high fiber.
- 2–3 hr: Continued stable blood sugar, with potential improvement in insulin sensitivity.
— BCDF community member
🧠 Lowering Impact Tip
Consume amla in its natural form without any added sugars or high-carb accompaniments.
🤔 FAQs about Amla
How does amla affect blood sugar in diabetics?
Amla has a low glycemic index and contains chromium, which enhances insulin sensitivity, making it beneficial for blood sugar control.
Can I eat amla daily?
Yes, amla can be consumed daily as part of a balanced, low-carb diet to help manage diabetes effectively.
Download the Full Metabolic Intelligence Report (PDF)
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