Per 100 Ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/amla-juice

Amla juice

CARBS

3.4 g

PROTEINS

0.2 g

FATS

0.1 g

Amla juice is a low-carbohydrate drink suitable for managing diabetes due to its minimal impact on blood glucose levels.

Quantity: 100 ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0.4 g

Key Nutrients: Vitamin C, antioxidants

Health Impact: Due to its low carbohydrate content, amla juice has a minimal impact on blood sugar levels and a low insulin response, making it suitable for those managing diabetes.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that aids in blood sugar control.
Baked salmon – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health.

🥄 Smart Substitutes

Lemon water with stevia – Provides a refreshing taste with minimal impact on blood sugar levels.
Green tea – Offers antioxidant benefits without carbohydrates.
Cucumber juice – Low in carbohydrates and can help hydrate the body.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as amla juice typically contains low sugar content.
30–60 min: Blood sugar levels should remain stable if no additional sugars are consumed.
2–3 hr: No significant change expected in blood sugar levels, maintaining stability.

“Many in the low-carb diabetes community find that incorporating natural, low-carb beverages like amla juice helps manage glucose levels effectively, especially when paired with a balanced diet rich in proteins and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and possibly blend with water or a squeeze of lemon to dilute the natural sugars.

🤔 FAQs about Amla juice

Is amla juice good for diabetes?

Yes, amla juice can be beneficial for diabetes as it is low in carbohydrates and may help improve insulin sensitivity.

How often can I drink amla juice?

It's generally safe to consume amla juice daily, but moderation is key, especially if it's not freshly prepared and might contain added sugars.

Can amla juice replace my diabetes medication?

No, while amla juice can be a helpful part of a dietary strategy to manage diabetes, it should not replace medications prescribed by your healthcare provider.

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