💉 Suggested Bolus

Consider pre-bolusing insulin if consumed as part of a meal to manage the moderate glycemic impact.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and protein, which can help slow the absorption of any carbs and stabilize blood sugar levels.
• Cheese – High in protein and fat with minimal carbs, helping to keep blood sugar levels steady.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, supporting stable glucose levels.
• Fish like salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and overall health.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to amrood, which can help in better blood sugar control.
• Cucumber slices – Very low in carbohydrates and calories, providing a crunchy snack without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are absorbed slowly.
• 30–60 min: Stable blood sugar due to the low glycemic load of the substitutes.
• 2–3 hr: Continued stable blood sugar, with no significant spikes or drops.

🧠 Lowering Impact Tip

Consume guava with its skin, as the fiber helps slow glucose absorption. Pairing with a source of healthy fats or proteins can also help.