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Amrud
CARBS
14g
PROTEINS
0.9g
FATS
0.3g
Quantity: 100g
Glycemic Index: 68
Glycemic Load: 6
Fiber: 5.4g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Guava has a moderate glycemic index and low glycemic load, which may cause a moderate rise in blood sugar levels. Its high fiber content can help moderate the rate of sugar absorption.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed alone, or pair with low GI foods to reduce the spike.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide a good source of fats and protein, helping to further moderate blood sugar levels.
- Chia seed pudding – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
- Boiled eggs – High in protein and fats, which can help slow the absorption of sugars into the bloodstream.
🥄 Smart Substitutes
- Avocado – High in healthy fats and fiber, which can help stabilize blood sugar levels.
- Berries – Lower in carbohydrates and high in antioxidants, providing sweetness without a significant glucose spike.
- Cucumber slices – Very low in carbohydrates and calories, making them a refreshing snack without impacting blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to the high fiber and healthy fat content in the substitutes.
- 2–3 hr: Continued stable blood sugar, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume guava with a source of healthy fats or proteins to slow the absorption of sugars.
🤔 FAQs about Amrud
Can eating low-carb snacks like avocado affect my need for insulin?
Yes, consuming low-carb, high-fat snacks can potentially reduce insulin requirements, as they cause smaller blood sugar rises.
How often should I check my blood sugar if I'm eating low-carb?
It's important to monitor your blood sugar regularly, especially when making dietary changes. Many find checking before and two hours after meals helpful in managing levels.
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