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https://www.bluecircle.foundation/food/amul-icecream
Amul icecream
CARBS
20g
PROTEINS
3g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: 0g
Key Nutrients: Calcium, Vitamin A, Riboflavin
Health Impact: Amul icecream can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a significant insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid to prevent blood sugar spike
- 30–60 min: Avoid to prevent blood sugar spike
- 2–3 hr: Avoid to prevent blood sugar spike
“In a low-carb approach, it's best to avoid high-sugar treats like ice cream to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats.
