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https://www.bluecircle.foundation/food/amul-sugar-free-ice-cream
Amul sugar free ice cream
CARBS
15g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Vitamin A, Calcium
Health Impact: May still cause blood sugar spikes due to artificial sweeteners and potential hidden carbs.
💉 Suggested Bolus
Consider pre-bolusing insulin or opting for a lower-carb dessert option.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to potential blood sugar spike
- 30–60 min: Avoid due to potential blood sugar spike
- 2–3 hr: Avoid due to potential blood sugar spike
“In a low-carb approach, it's best to avoid sugar-free ice cream as it may still contain ingredients that can impact blood sugar levels. Opt for natural, whole food options like berries or Greek yogurt instead.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats.
