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https://www.bluecircle.foundation/food/amul-tricone-icecream
Amul tricone icecream
CARBS
20g
PROTEINS
3g
FATS
10g
Amul tricone ice cream is high in sugars and fats, making it unsuitable for a low-carb diabetes management diet.
Quantity: 100g
Glycemic Index: High
Glycemic Load: 10
Fiber: 0g
Key Nutrients: Fats, some protein
Health Impact: High sugar and fat content can lead to significant blood sugar spikes and prolonged hyperglycemia.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike.
🍽️ Best Paired With (Veg)
- Almond flour crackers – Provides a low-carb option to help balance overall carbohydrate intake.
- Mixed nuts – Offers healthy fats and proteins that can help moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health without spiking glucose.
🥄 Smart Substitutes
- Sugar-free gelatin – Offers a sweet taste without impacting blood sugar levels significantly.
- Greek yogurt with a dash of vanilla extract – Provides a creamy texture and sweetness with more protein and fewer carbs.
- Frozen berries with whipped cream – Delivers natural sweetness and antioxidants with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to process the sugar.
- 30–60 min: Blood sugar levels may spike depending on the amount of sugar and fat in the ice cream.
- 2–3 hr: Blood sugar levels may begin to stabilize, but this can vary widely among individuals with diabetes.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding sugary treats like traditional ice cream helps maintain better glucose control and reduces cravings.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a low-carb, sugar-free frozen dessert made with natural sweeteners like stevia or erythritol.
🤔 FAQs about Amul tricone icecream
Can I eat ice cream if I have diabetes?
It's best to choose low-carb or sugar-free alternatives that minimize blood sugar spikes.
What are the best times to consume sweets if I have diabetes?
If you choose to eat sweets, do so when your blood sugar levels are stable and consider pairing them with a protein or fat to mitigate spikes.
Have a question about Amul tricone icecream or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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