Analog paneer
CARBS
2g
PROTEINS
18g
FATS
20g
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Calcium, protein, healthy fats
Health Impact: Analog paneer has minimal carbs, which helps in avoiding blood sugar spikes. The high protein and fat content contribute to satiety and slow down digestion, leading to a gradual rise in blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming analog paneer to match the slower digestion rate of proteins and fats.
🍽️ Best Paired With (Veg)
- Spinach salad with avocado – Fiber-rich and low-carb option
- Grilled vegetables with olive oil – Low-carb and nutrient-dense choice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with broccoli – High-protein, low-carb meal
- Salmon with asparagus – Omega-3 rich and low-carb option
🥄 Smart Substitutes
- Tofu – Low-carb source of protein and calcium
- Cottage cheese – Low-carb, high-protein alternative
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pair analog paneer with non-starchy vegetables or a small portion of low-glycemic index grains to lower the impact on blood sugar.
🤔 FAQs about Analog paneer
Can analog paneer be included in a low-carb diet?
Yes, analog paneer is a suitable option for those following a low-carb approach due to its minimal impact on blood sugar levels.
What are some other low-carb alternatives to analog paneer?
Tofu, cottage cheese, and lean meats like chicken or fish are excellent low-carb substitutes.
Have a question about Analog paneer or any other topic related to diabetes?
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