Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/andhra-grilled-prawns

Andhra grilled prawns

CARBS

Low

PROTEINS

High

FATS

Moderate

Andhra grilled prawns are a suitable choice for individuals managing diabetes due to their low carbohydrate content and high protein levels.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Negligible

Key Nutrients: Proteins, omega-3 fatty acids

Health Impact: The low carbohydrate content and high protein in Andhra grilled prawns help maintain stable blood glucose levels and provide a slow and steady insulin response.

💉 Suggested Bolus

If insulin administration is required, consider a smaller bolus due to the low carb content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber which helps in blood sugar control.
Cauliflower rice – Offers a rice-like texture with minimal carbs, aiding in maintaining lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds additional protein, supporting muscle repair and satiety with minimal impact on blood sugar.
Baked salmon – Rich in omega-3 fatty acids which can help improve insulin sensitivity.

🥄 Smart Substitutes

Coconut oil – May help in managing insulin levels and provides a healthier fat option.
Almond flour – Used for any coating, it offers lower carbs and a higher protein content than traditional flours.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains protein and healthy fats.
30–60 min: Stable blood sugar levels due to low carbohydrate content.
2–3 hr: Continued stable blood sugar, supporting sustained energy without significant spikes.

“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides like rice.

🤔 FAQs about Andhra grilled prawns

Can I include any sauces with Andhra grilled prawns?

Opt for low-carb, sugar-free sauces such as homemade tomato salsa or a yogurt-based dip to avoid blood sugar spikes.

Is it okay to have a small portion of rice with this dish?

It's best to substitute rice with a lower-carb alternative like cauliflower rice to keep blood sugar levels stable.

Have a question about Andhra grilled prawns or any other topic related to diabetes?

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