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https://www.bluecircle.foundation/food/angel-food-cake
Angel food cake
CARBS
45 grams
PROTEINS
4 grams
FATS
0 grams
Angel food cake is high in carbohydrates and low in fats, making it less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 1 slice (72 grams)
Glycemic Index: 67
Glycemic Load: 30
Fiber: 0 grams
Key Nutrients: Protein, minimal fats
Health Impact: High carbohydrate content and a moderate glycemic index can lead to significant blood sugar spikes, requiring careful management of insulin response and potentially longer digestion time.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbohydrates and provides a fibrous, nutritious side that complements the main dish without adding significant carbs.
- Cauliflower mash – Acts as a low-carb alternative to starchy sides, helping to keep the overall carbohydrate count lower.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb option that helps balance the meal and reduce the overall glycemic load.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
🥄 Smart Substitutes
- Almond flour sponge cake – Lower in carbs and higher in healthy fats, which can help maintain more stable blood glucose levels.
- Coconut flour cake – Provides a low-carb alternative with added fiber that aids in slowing glucose absorption.
- Flaxseed meal cake – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: A potential moderate rise in blood sugar, depending on the portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels begin to stabilize as the body continues to metabolize the cake.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Angel food cake
Can I eat angel food cake if I am managing diabetes with a low-carb diet?
Angel food cake is higher in carbs than other dessert options. Opting for a low-carb substitute like almond flour cake may be a better choice for maintaining stable blood glucose levels.
What are the best times to consume sweets if I have diabetes?
If you choose to eat sweets, consuming them shortly after a meal can help minimize blood sugar spikes as the presence of other nutrients slows down sugar absorption.
Have a question about Angel food cake or any other topic related to diabetes?
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