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https://www.bluecircle.foundation/food/anjeer
Anjeer
CARBS
60g
PROTEINS
3g
FATS
1g
Anjeer (figs) are not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 61
Glycemic Load: 16
Fiber: 2.9g
Key Nutrients: Vitamin K, potassium, magnesium
Health Impact: Anjeer have a moderate glycemic index and load, but their high carbohydrate content can lead to blood sugar spikes if consumed in large quantities. Pairing with protein or fats can help mitigate the impact.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Anjeer is a low-glycemic index fruit that may have minimal impact on blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in Anjeer may help slow down the absorption of sugar into the bloodstream.
- 2–3 hr: Anjeer's natural sweetness can provide a satisfying snack option without causing significant blood sugar spikes.
“Incorporating Anjeer into a low-carb diet can offer a sweet treat without compromising blood sugar control, making it a popular choice among individuals managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats to slow down digestion.
