💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the delayed sugar release from the fiber content.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help slow the absorption of any carbs.
• Grilled tofu – Provides a high-protein, low-carb option that helps maintain glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that aids in steady blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
• Flaxseeds – Low in carbs and high in fiber, helping to minimize blood sugar spikes.
• Walnuts – Rich in healthy fats and protein, providing satiety without significant impact on blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts and seeds are low in digestible carbohydrates.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stability in blood sugar levels, with no significant spikes or drops.

🧠 Lowering Impact Tip

Consume in very small quantities paired with a source of healthy fats or proteins to slow glucose absorption.