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Apollo chicken
CARBS
Low
PROTEINS
High
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Negligible
Key Nutrients: Protein, fats
Health Impact: Apollo chicken has a minimal impact on blood sugar levels due to its low carbohydrate content, which results in a slower insulin response and digestion time.
💉 Suggested Bolus
If insulin administration is required, consider a smaller bolus due to the low carb content, and time it closely with meal consumption to manage any potential glucose rise from protein.
🍽️ Best Paired With (Veg)
- Steamed Broccoli – High in fiber and nutrients, helps in slowing glucose absorption.
- Cauliflower Rice – Low-carb alternative to rice, helps in maintaining a lower glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbohydrates and a good source of dietary fiber, aiding in blood sugar control.
- Sautéed Spinach – Rich in iron and low in carbs, supports overall health without spiking glucose levels.
🥄 Smart Substitutes
- Grilled Salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for heart health and glycemic control.
- Turkey Breast – Lean protein source that helps maintain stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity and meal composition.
- 2–3 hr: Blood sugar levels should remain stable due to the high protein and low carb content.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of high-carb sides like rice or bread.
🤔 FAQs about Apollo chicken
Can I eat Apollo chicken if I am trying to manage my diabetes?
Yes, Apollo chicken, being primarily protein, is a good choice as it has minimal impact on blood sugar levels.
What should I avoid pairing with Apollo chicken to keep my meal low-carb?
Avoid high-carb sides like rice, bread, or pasta. Opt for green vegetables or salads instead.
Download the Full Metabolic Intelligence Report (PDF)
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