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https://www.bluecircle.foundation/food/appam
Appam
CARBS
30g
PROTEINS
3g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin B6
Health Impact: Appam can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporate high-fiber vegetables and lean protein to balance out the impact of Appam on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
