Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/apple
Apple
CARBS
14g
PROTEINS
0.3g
FATS
0.2g
Advisable for low-carb diabetes management.
Quantity: 1 medium-sized (182g)
Glycemic Index: 38
Glycemic Load: 6
Fiber: 2.7g
Key Nutrients: Vitamin C, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, but the fiber content helps slow down digestion and reduce spikes. Insulin response is relatively steady.
💉 Suggested Bolus
Consider pairing with nuts or cheese to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides protein and healthy fats to balance blood sugar
- Greek yogurt – Low in carbs and high in protein for sustained energy
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added sugars
- Salmon fillet – Rich in omega-3 fatty acids for heart health
🥄 Smart Substitutes
- Berries – Lower in carbs and sugar compared to apples
- Avocado – Provides healthy fats and fiber without spiking blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels start to stabilize
“Many in the low-carb diabetes community find that replacing high-carb fruits like apples with lower-carb options helps in better blood sugar management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fat to slow down digestion.
🤔 FAQs about Apple
Can I eat apples if I have diabetes?
While apples can fit into a balanced diet, some individuals may experience blood sugar spikes. It's recommended to monitor your levels and consider lower-carb alternatives.
