Medium Apple (182g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/apple-10

Apple 10

CARBS

25g

PROTEINS

0.5g

FATS

0.3g

Apples are a natural, whole food but contain a moderate amount of carbohydrates, which can affect blood sugar levels in people with diabetes.

Quantity: 1 medium

Glycemic Index: 36

Glycemic Load: 6

Fiber: 4.4g

Key Nutrients: Vitamin C, potassium

Health Impact: The carbohydrate content can cause blood sugar levels to rise, necessitating careful portion control and monitoring of blood glucose.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and protein that can help slow digestion and stabilize blood sugar levels.
Avocado salad – Rich in monounsaturated fats and fiber, helping to slow carbohydrate absorption and maintain blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – High in protein and low in carbs, supporting stable blood glucose levels and satiety.
Smoked salmon – Offers omega-3 fatty acids and protein, which do not spike blood sugar and help in overall metabolic health.

🥄 Smart Substitutes

Berries – Lower glycemic index and fewer carbs per serving compared to apples, helping to minimize blood sugar spikes.
Cucumber slices – Very low in carbohydrates and can provide a crunchy, refreshing snack without significantly impacting blood sugar levels.
Celery sticks – Negligible carbohydrate content and can help maintain stable blood glucose levels while providing a satisfying crunch.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow absorption of carbohydrates from low-carb alternatives.
2–3 hr: Continued stable blood glucose levels, avoiding the spikes associated with higher carb snacks like apples.

“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Apple 10

Can eating an apple affect my blood sugar?

Yes, apples, while healthy, contain carbohydrates that can raise blood sugar levels. Opting for lower-carb fruits or snacks can be a better choice for managing diabetes.

What are some quick low-carb snacks?

Options like cheese slices, a handful of nuts, or vegetables like bell peppers and cucumbers are great for a quick, low-carb snack.

Have a question about Apple 10 or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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