💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood glucose post-consumption.

🍽️ Best Paired With (Veg)

• Almonds – High in healthy fats and protein, almonds can help slow the absorption of sugar.
• Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help stabilize blood sugar levels.
• Greek yogurt (unsweetened) – Provides protein and fat, which can help mitigate blood sugar spikes when paired with fruit.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar rises when eaten with carbohydrates.
• Smoked salmon – The omega-3 fatty acids and protein in salmon can help balance blood sugar levels.
• Boiled eggs – Eggs are low in carbs and high in protein, aiding in slower digestion and reduced glucose spikes.

🥄 Smart Substitutes

• Raspberries – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
• Blackberries – Offer a good source of antioxidants with fewer carbs than apricots.
• Strawberries – Contain fewer carbohydrates and more fiber, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the fruit.
• 30–60 min: A moderate rise in blood sugar could occur, depending on individual sensitivity and the quantity consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed as part of a balanced meal with fats and proteins.

🧠 Lowering Impact Tip

Pair apricots with a source of healthy fats or proteins to slow the absorption of sugars.