💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Almonds – High in healthy fats and protein, almonds can help moderate blood sugar levels when eaten with fruits.
• Chia Seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help to slow down the absorption of sugar into the bloodstream.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Protein from chicken helps balance carbohydrate intake and stabilize blood sugar levels.
• Boiled Eggs – Eggs are low in carbs and high in protein, aiding in glycemic control when paired with fruits.

🥄 Smart Substitutes

• Raspberries – Lower in carbohydrates and higher in dietary fiber, helping to reduce blood sugar spikes.
• Blackberries – Offer a good source of antioxidants with fewer carbs than apricots.
• Strawberries – Contain fewer carbs and more fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the fruit.
• 30–60 min: Moderate rise in blood sugar, depending on individual glycemic response.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow overall glucose absorption.

🧠 Lowering Impact Tip

Pair apricots with a source of healthy fats or proteins to slow glucose absorption.