💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the delayed glucose response from the fiber.

🍽️ Best Paired With (Veg)

• Spinach Salad – Adding leafy greens like spinach provides fiber and nutrients without adding significant carbs, supporting overall blood sugar control.
• Grilled Mushrooms – Mushrooms are low in carbs and can add flavor and texture to meals without causing significant blood sugar rises.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Protein-rich and carb-free, helping to stabilize blood glucose levels when paired with arbi.
• Pan-Seared Fish – High in omega-3 fatty acids and protein, supporting heart health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used in similar culinary applications as arbi, helping to reduce blood sugar spikes.
• Broccoli – Offers a low-carb alternative with high fiber content, aiding in slower glucose absorption.
• Zucchini – Low in carbohydrates and can be spiralized or sliced as a starchy substitute, beneficial for maintaining stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as arbi is a complex carbohydrate that does not cause immediate blood sugar spikes.
• 30–60 min: Gradual increase in blood sugar may occur depending on individual metabolic response and portion size.
• 2–3 hr: Blood sugar levels begin to stabilize as arbi's fiber content aids in slow digestion and prolonged energy release.

🧠 Lowering Impact Tip

Consume in moderation, pair with high-fiber vegetables and healthy fats to slow glucose absorption.