Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/arbi-ki-sabzi

Arbi ki sabzi

CARBS

34g

PROTEINS

1.5g

FATS

0.1g

Arbi ki sabzi, made from taro root, is high in carbohydrates and may not be advisable for a low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 18

Fiber: 5g

Key Nutrients: Potassium, Vitamin C

Health Impact: High carbohydrate content can lead to significant blood sugar spikes, requiring careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – High in protein and low in carbs, helping to balance blood sugar levels.
Mixed Green Salad – Adds fiber and bulk to the meal without significant carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein accompaniment that helps moderate blood sugar spikes.
Fish Tikka – Omega-3 fatty acids in fish can improve insulin sensitivity.

🥄 Smart Substitutes

Cauliflower – Lower in carbs and can mimic textures of starchy vegetables when cooked.
Broccoli – Provides a similar texture with fewer carbohydrates and higher fiber content.
Kohlrabi – Offers a crunchy texture with significantly lower carb content compared to arbi.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on the amount of arbi and its preparation.
2–3 hr: Blood sugar begins to stabilize as the digestion process continues, especially if paired with high-fiber, low-carb foods.

“Many in the low-carb diabetes community find that focusing on non-starchy vegetables and lean proteins helps maintain better glucose control and reduces the need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Arbi ki sabzi

Can I eat arbi if I am on a strict low-carb diet?

Arbi is higher in carbs than other vegetables. Consider portion control or substituting with a lower-carb vegetable like cauliflower.

What are the best ways to prepare arbi to keep it low-carb?

Cooking arbi with plenty of healthy fats and combining it with high-fiber vegetables can help reduce its glycemic load.

Have a question about Arbi ki sabzi or any other topic related to diabetes?

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