💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting the insulin dose based on the total carbohydrate content.

🍽️ Best Paired With (Veg)

• Cauliflower Rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
• Spinach – High in fiber and micronutrients, adding bulk and nutrients to the meal without significant calories or carbs.
• Grilled Zucchini – Adds volume and fiber to the meal for fullness with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in fat, aiding in satiety and metabolic control without adding carbs.
• Fish like Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.
• Egg Omelette – Provides high-quality protein and fats, which help to slow digestion and reduce blood sugar spikes.

🥄 Smart Substitutes

• Chana Dal – Lower glycemic index compared to arhar dal, helping in better blood sugar control.
• Moong Dal – Contains more fiber and protein, which can help slow glucose absorption.
• Lentil Soup – Higher in fiber and can be made with added vegetables for extra nutrients without significant carb increase.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as legumes typically do not cause immediate spikes in blood sugar.
• 30–60 min: A moderate increase in blood sugar could occur, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels may begin to stabilize due to the fiber and protein content in the dal, which slow down the digestion process.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.