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artichoke
CARBS
14.34 g
PROTEINS
3.47 g
FATS
0.4 g
Quantity: 1 medium artichoke (120 g)
Glycemic Index: Low
Glycemic Load: Approximately 3
Fiber: 10.3 g
Key Nutrients: Vitamin C, Vitamin K, folate, magnesium
Health Impact: Due to its low carbohydrate content and high fiber, artichokes have a minimal impact on blood sugar levels and a slow digestion time, which helps in steady insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load and high fiber content.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, grilled tofu complements the artichoke without adding significant carbs, stabilizing blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, avocado adds creaminess and helps in further slowing down the absorption of sugars.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that helps maintain muscle mass and keeps you full without affecting blood glucose levels.
- Salmon – Provides omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.
🥄 Smart Substitutes
- Asparagus – Similar in texture and flavor, asparagus offers a low-carb alternative with high fiber content, aiding in blood sugar regulation.
- Broccoli – Broccoli provides a nutrient-dense option with minimal impact on blood glucose levels, suitable for maintaining steady energy.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as artichokes are high in fiber, which slows glucose absorption.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further slow digestion and glucose absorption.
🤔 FAQs about artichoke
How do artichokes affect blood sugar in diabetes?
Artichokes are low in carbohydrates and high in fiber, making them excellent for managing blood sugar levels without significant spikes.
Can I eat artichokes if I'm trying to follow a ketogenic diet?
Yes, artichokes can be a part of a ketogenic diet as they are low in net carbs and help in adding variety and nutrients to your meals.
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