artichoke syrup
CARBS
High
PROTEINS
Low
FATS
Low
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Minimal
Key Nutrients: Primarily sugars with minimal essential nutrients.
Health Impact: Can lead to rapid increases in blood sugar and insulin response, which are detrimental for diabetes management.
💉 Suggested Bolus
If consumed, consider pre-bolusing with insulin to manage the anticipated spike in glucose levels.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Zucchini noodles – Low-carb alternative to pasta, helps in reducing carbohydrate intake and managing blood sugar.
- Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and steady blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels.
- Baked salmon – Provides omega-3 fatty acids and protein, beneficial for blood sugar control.
- Beef stir-fry with vegetables – High in protein and fiber, low in carbs, supports balanced blood glucose levels.
🥄 Smart Substitutes
- Stevia extract – Natural sweetener with zero carbohydrates and no impact on blood sugar levels.
- Monk fruit sweetener – Contains no calories or carbs and does not raise blood glucose levels.
- Erythritol – A sugar alcohol that has minimal impact on blood sugar and very low in calories.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to the absence of high glycemic ingredients.
- 30–60 min: Stable blood sugar levels as the substitutes do not contribute to glucose spikes.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without hyperglycemia.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or avoid altogether; consider using a low-carb, sugar-free alternative.
🤔 FAQs about artichoke syrup
Can artichoke syrup be used in a low-carb diet?
Artichoke syrup, if sweetened, may not be suitable for a strict low-carb diet. Opt for natural, zero-carb sweeteners instead.
What are the best times to consume sweeteners in a diabetic diet?
It's best to use sweeteners sparingly and ideally during meals to minimize any potential impact on blood sugar levels.
Are there any natural sweeteners that also provide health benefits?
Yes, stevia and monk fruit not only do not raise blood sugar levels but also come with antioxidants that offer health benefits.
Have a question about artichoke syrup or any other topic related to diabetes?
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