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Artichokes
CARBS
14.34 g
PROTEINS
3.47 g
FATS
0.15 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 8.6 g
Key Nutrients: Vitamin C, Vitamin K, Folate, Magnesium
Health Impact: Artichokes have a low carbohydrate content and a high fiber amount, which helps in slow digestion and a gradual rise in blood sugar, suitable for managing diabetes.
💉 Suggested Bolus
If using insulin, consider a standard bolus due to the low glycemic impact of artichokes.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
- Zucchini noodles – Offers a low-carb alternative to pasta, complementing the artichokes without raising blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that helps stabilize blood sugar levels and complements the fiber in artichokes.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and versatile in recipes, helping to maintain stable blood glucose levels.
- Broccoli – Rich in fiber and nutrients with fewer carbs, supporting blood sugar control.
- Asparagus – Low in carbohydrates and high in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to high fiber content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes expected.
— BCDF community member
🧠 Lowering Impact Tip
Consume artichokes with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Artichokes
Can artichokes be part of a low-carb diet?
Yes, artichokes are low in carbs and high in fiber, making them suitable for a low-carb diet.
How do artichokes affect blood sugar levels?
Due to their high fiber content and low glycemic index, artichokes have a minimal impact on blood sugar levels.
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