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arugala
CARBS
0.4g
PROTEINS
0.3g
FATS
0.1g
Quantity: 10g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.2g
Key Nutrients: Vitamin K, Vitamin A, Vitamin C, Calcium, Folate
Health Impact: Arugula has minimal impact on blood sugar due to its low carbohydrate content and is beneficial for insulin response and digestion.
💉 Suggested Bolus
Typically, no insulin adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
- Avocado slices – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that aids in satiety and blood sugar control.
- Smoked salmon – Provides omega-3 fatty acids which are beneficial for heart health in diabetes management.
🥄 Smart Substitutes
- Spinach – Similar nutrient profile with higher magnesium content, which can aid in blood sugar control.
- Kale – Higher in fiber, which can help slow glucose absorption and stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as arugula is low in carbs and calories.
- 2–3 hr: Continued stable blood sugar; the fiber in arugula helps to prevent any spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a mixed meal with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about arugala
Can arugula be eaten freely on a low-carb diet?
Yes, arugula is low in carbohydrates and calories, making it ideal for a low-carb diet.
Does arugula need to be paired with other foods?
While not necessary, pairing arugula with a protein or healthy fat can enhance satiety and nutritional balance.
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