Typical Serving Size — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ash-gourd-fritters

Ash Gourd Fritters

CARBS

Moderate

PROTEINS

Low

FATS

Moderate

Ash gourd fritters, typically made by deep frying battered ash gourd, are not advisable from a low-carb diabetes standpoint due to the high carbohydrate content from the batter and the cooking method which increases the fat content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: Moderate

Fiber: Low

Key Nutrients: Vitamin C, Vitamin B, Potassium

Health Impact: Ash gourd fritters can lead to higher blood sugar levels due to the carbohydrate-rich batter and the fat from deep frying, which may slow down digestion but still result in glucose spikes.

💉 Suggested Bolus

If consuming, consider a dual-wave or extended bolus to manage the delayed glucose response from the fats.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein, low-carb option that helps balance the meal and reduce overall glycemic load.
Avocado Salad – Rich in healthy fats and fiber, helping to slow digestion and prevent sharp spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that aids in satiety and stabilizes blood sugar levels without adding carbs.
Baked Salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glucose management.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in nutrients compared to traditional flours, helping to minimize blood sugar spikes.
Coconut Flour – High in fiber and low in carbohydrates, aiding in slower digestion and steadier glucose levels.
Flaxseed Meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as digestion has not significantly progressed.
30–60 min: Moderate rise in blood sugar, depending on the amount and type of flour used in the fritters.
2–3 hr: Blood sugar begins to stabilize as the high fiber content from substitutes aids in slow digestion.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb substitutes not only helps in managing day-to-day glucose levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for baking or air frying the ash gourd slices without batter, or use a low-carb flour alternative like almond or coconut flour for the batter.

🤔 FAQs about Ash Gourd Fritters

Can I eat ash gourd fritters if I am on a strict low-carb diet?

Yes, but modify the recipe using low-carb flours like almond or coconut flour to keep carb content in check.

How can I prevent blood sugar spikes when eating fritters?

Choose high-fiber, low-carb ingredients and pair with a protein-rich side dish to slow glucose absorption.

Have a question about Ash Gourd Fritters or any other topic related to diabetes?

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