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https://www.bluecircle.foundation/food/ash-plain-rain
Ash plain rain
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
The item 'Ash plain rain' does not correspond to any known food item. It is not possible to determine if it is advisable from a low-carb diabetes standpoint without further information.
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Cannot be determined without identifying the food and its carbohydrate content.
💉 Suggested Bolus
Not applicable
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helps in maintaining stable blood glucose levels.
- Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High protein content with very low carbs, supports blood sugar management.
- Baked salmon – Provides omega-3 fatty acids and is carb-free, promoting heart health and stable glucose levels.
🥄 Smart Substitutes
- Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
- Shirataki noodles – Very low in carbohydrates and calories, ideal for blood glucose control.
- Zucchini noodles – Low-carb alternative to pasta, high in fiber which can help in managing blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low-carb nature of substitutes.
- 30–60 min: Stable blood sugar levels due to minimal carbohydrate intake.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety and metabolic control.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Not applicable
🤔 FAQs about Ash plain rain
Can I eat fruit on a low-carb diet?
Yes, but choose low glycemic index fruits like berries in moderation to avoid blood sugar spikes.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and after meals can help you understand how your body responds to different foods.
Have a question about Ash plain rain or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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