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Asian pear
CARBS
13.81g
PROTEINS
0.5g
FATS
0.28g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 4
Fiber: 3.6g
Key Nutrients: Vitamin C, Vitamin K, potassium
Health Impact: The fiber content helps moderate blood sugar spikes, but attention should be paid to portion sizes due to its carbohydrate content.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to fiber content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides a good source of fats and protein, which can help slow the absorption of sugar.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
- Spinach salad – Low in carbs and high in fiber, helping to maintain stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
- Eggs – Versatile, high in protein, and very low in carbohydrates.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Cucumber slices – Very low in carbohydrates and can help hydrate due to high water content.
- Berries (like blueberries or strawberries) – Lower in carbs than most fruits and rich in antioxidants.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on individual glycemic response.
- 2–3 hr: Blood sugar levels should begin to stabilize as the fiber content helps to slow glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Asian pear
Can eating Asian pears affect my blood sugar?
Asian pears can have a moderate impact on blood sugar. Monitoring individual response is crucial.
Are there any fruits I should avoid as a diabetic?
It's best to avoid high glycemic fruits like bananas and pineapples and opt for lower carb options like berries.
How can I incorporate fruits into a low-carb diet?
Choose fruits with lower carbohydrate content and pair them with proteins or fats to minimize blood sugar spikes.
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