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https://www.bluecircle.foundation/food/asparagus
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asparagus
CARBS
3.88 g
PROTEINS
2.2 g
FATS
0.12 g
Asparagus is a low-carbohydrate vegetable suitable for managing diabetes due to its minimal impact on blood glucose levels.
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2.1 g
Key Nutrients: Vitamin K, folate, vitamin C
Health Impact: Asparagus has a low carbohydrate content and a minimal insulin response, making it ideal for slow digestion and stable blood glucose levels.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps balance the meal and slow glucose absorption.
- Almond-crusted eggplant – Provides healthy fats and fiber, enhancing satiety and metabolic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain stable blood glucose levels.
- Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for overall health and blood sugar control.
🥄 Smart Substitutes
- Broccoli – Similar nutrient profile with added fiber, aiding in slower glucose absorption.
- Green beans – Low in carbohydrates and provides a crunchy texture similar to asparagus.
- Zucchini – Low in carbs and versatile in cooking, similar to asparagus.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal to no rise in blood sugar, as asparagus is low in carbohydrates.
- 2–3 hr: Stable blood sugar levels; asparagus has a low glycemic index.
“Many in the low-carb community find that incorporating fibrous vegetables like asparagus into meals helps manage hunger and stabilize blood sugar levels, making it easier to maintain a healthy diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with healthy fats and proteins to further stabilize blood sugar.
🤔 FAQs about asparagus
Can asparagus cause blood sugar spikes?
No, asparagus is low in carbohydrates and has a minimal impact on blood sugar levels.
Is asparagus good for a diabetes-friendly diet?
Yes, its low carbohydrate content and nutritional benefits make it ideal for managing diabetes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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