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https://www.bluecircle.foundation/food/aspartame
Aspartame
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 1 packet (1 g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Aspartame does not contain any macronutrients and does not impact blood sugar levels directly. However, some studies suggest it may affect gut health and metabolism negatively.
💉 Suggested Bolus
N/A
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese and olives – Low-carb, high-fiber option that helps stabilize blood sugar levels
- Zucchini noodles with pesto sauce – Low-carb alternative to pasta that won't spike blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – Protein-rich meal that helps maintain steady blood sugar levels
- Salmon with roasted vegetables – Healthy fats and protein combination that supports blood sugar control
🥄 Smart Substitutes
- Stevia – Natural sweetener with zero carbs and zero impact on blood sugar levels
- Monk fruit sweetener – Zero-carb sweetener derived from fruit, does not raise blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: No immediate impact on blood sugar levels
- 30–60 min: No significant effect on blood sugar levels
- 2–3 hr: No impact on blood sugar levels
“Many in the low-carb diabetes community find that avoiding artificial sweeteners altogether can lead to better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid using artificial sweeteners and opt for natural sweeteners like stevia or monk fruit.
🤔 FAQs about Aspartame
Can aspartame spike blood sugar levels?
Aspartame is considered a non-nutritive sweetener that does not significantly impact blood sugar levels.
Are there natural alternatives to aspartame?
Yes, natural sweeteners like stevia and monk fruit are excellent low-carb substitutes for aspartame.
Have a question about Aspartame or any other topic related to diabetes?
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