🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Aspartame
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 1 packet (1 g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Aspartame does not contain any macronutrients and has no impact on blood sugar levels.
💉 Suggested Bolus
N/A
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar levels
- 30–60 min: No impact on blood sugar levels
- 2–3 hr: No impact on blood sugar levels
“In the low-carb diabetes community, aspartame is often used as a sugar substitute to help manage blood glucose levels without causing spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming products containing aspartame.
