Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/atta

Atta

CARBS

72g

PROTEINS

13g

FATS

Atta, or whole wheat flour, is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 69

Glycemic Load: 45

Fiber: 10g

Key Nutrients: Fiber, Iron, B Vitamins

Health Impact: High carbohydrate content can lead to increased blood sugar levels and require careful management of insulin dosing.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before meal consumption to better match the insulin action with the rise in blood glucose from atta.

🍽️ Best Paired With (Veg)

Grilled vegetables – High in fiber and nutrients, complementing the low-carb diet for overall health.
Paneer – High in protein, helping to balance the meal and slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps stabilize blood sugar levels.
Fish – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
2–3 hr: Continued stable blood glucose levels, preventing the typical high and crash associated with high-carb flours.

“Many in the low-carb community find that substituting traditional high-carb flours with alternatives like almond or coconut flour not only helps manage their blood sugar more effectively but also enhances their overall dietary satisfaction.”
— BCDF community member

🧠 Lowering Impact Tip

Use almond flour or coconut flour as alternatives for baking to significantly reduce carbohydrate content.

🤔 FAQs about Atta

Can I use atta in a low-carb diet?

Atta is higher in carbs; consider using low-carb flour substitutes like almond or coconut flour for better blood sugar control.

How do flour substitutes affect baking?

Low-carb flours often require different quantities and additional binding agents compared to atta due to their different textures and absorption rates.

Have a question about Atta or any other topic related to diabetes?

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