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https://www.bluecircle.foundation/food/atta-bread
Atta bread
CARBS
45g
PROTEINS
8g
FATS
5g
Atta bread, made from whole wheat flour, is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 30
Fiber: 6g
Key Nutrients: Fiber, B vitamins
Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the delayed glucose response.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado help to slow digestion and can prevent blood sugar spikes.
- Grilled paneer – High in protein, helping to balance the meal's macronutrient profile and aid in satiety.
- Stir-fried vegetables – High in fiber and nutrients, supporting overall health without adding excessive carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and provides sustained energy.
- Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
- Beef steak – Provides high-quality protein and helps maintain muscle mass, important for overall metabolic health.
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
- Coconut flour bread – Very low in carbs and rich in fiber, aiding in slower glucose absorption.
- Flaxseed bread – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb breads digest slower, causing less immediate rise in blood sugar.
- 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response and the specific low-carb bread used.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content in the substitutes, which slow down the overall digestion process.
“Many in the low-carb community find that completely eliminating or significantly reducing bread and other high-carb staples from their diet greatly simplifies blood sugar management and reduces the need for medication adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing with high-fiber vegetables or healthy fats can slow the absorption of glucose.
🤔 FAQs about Atta bread
Can I eat atta bread if I am on a low-carb diet?
Atta bread, while lower in carbs than some other breads, still contains a significant amount of carbohydrates. Consider substituting it with lower-carb alternatives like those suggested.
How does fiber affect blood sugar?
Fiber slows the absorption of sugar into the bloodstream, helping to prevent rapid spikes in blood glucose and promoting a feeling of fullness.
Are there any low-carb breads that taste like regular bread?
Low-carb breads made from almond or coconut flour can be delicious, though the texture and flavor will differ from traditional wheat breads. Experimenting with different recipes might help find one that suits your taste.
