💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein, helps in slow digestion and stabilizes blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, aids in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Shirataki noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.
• Zucchini noodles – Low in carbs and provide a good source of fiber and vitamins.
• Cauliflower rice – Low-carb alternative to grains that helps in managing blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar due to slow digestion and low glycemic index of substitutes.
• 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a rapid drop associated with high-carb meals.

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or a protein source can help mitigate blood sugar spikes.