💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the anticipated blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, supporting blood sugar management.
• Stir-fried Vegetables – Provides fiber and nutrients with minimal carbs, aiding in overall health and glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein helps moderate blood sugar levels without adding excess carbs.
• Fish Curry (without sugar) – Rich in omega-3 fatty acids and protein, beneficial for heart health and diabetes management.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar if substitutes like cauliflower rice are used.
• 30–60 min: Stable blood sugar levels due to low glycemic index of the substitutes.
• 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.