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https://www.bluecircle.foundation/food/au-jus
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Au jus
CARBS
1g
PROTEINS
2g
FATS
0g
Au jus is a low-carbohydrate option suitable for managing diabetes as it primarily consists of meat juices with minimal additives.
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Proteins
Health Impact: Au jus has minimal impact on blood sugar levels due to its low carbohydrate content and absence of sugars, making it suitable for those managing diabetes.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled portobello mushrooms – Low in carbs and provides a meaty texture that complements the richness of au jus.
- Cauliflower steak – Offers a hearty base that absorbs flavors well, suitable for a low-carb diet.
🍽️ Best Paired With (Non Veg)
- Roasted chicken – Lean protein that pairs well with au jus without adding carbs.
- Grilled steak – High in protein and fats, ideal for a low-carb diet and perfect for enhancing with au jus.
🥄 Smart Substitutes
- Bone broth – Provides similar savory flavor with added nutrients like collagen, which can support joint health.
- Low-sodium beef broth – Offers a similar base with reduced sodium content, helping to manage blood pressure.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as au jus is primarily liquid and low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to the low carb content.
- 2–3 hr: Stable blood sugar levels as there is no substantial carbohydrate load to metabolize.
“Many in the low-carb community find that focusing on whole, unprocessed foods like homemade au jus instead of store-bought versions helps maintain better control over ingredients and carb counts, aiding in more stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and ensure no added sugars or thickeners are present.
🤔 FAQs about Au jus
Is au jus high in carbohydrates?
No, au jus is typically low in carbohydrates, making it suitable for a low-carb diet.
Can au jus be part of a diabetic diet?
Yes, due to its low carbohydrate content, au jus can be a part of a diabetic diet when used as a flavoring for other low-carb dishes.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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